Pricing: Simple, Transparent Pricing. Start with a program, upgrade when you're ready.
1-WEEK FREE TRIAL
Starter Plan
$20
/month
- Access to LFT Starter Program
- 4 weeks Access to the LFT App
- Program Preloaded into schedule
- Ability to reschedule workouts
- Full workout library in LFT app
- Exercise demonstrations & guidance
- Progress tracking
- Food Diary
- Calorie Counter with Barcode Scanner
- Progress Photos
Pre Made Programs
$60
per
- Choose the 12 week program
- Access to the LFT App
- Program Preloaded into schedule
- Ability to reschedule workouts
- Full workout library in LFT app
- Exercise demonstrations & guidance
- Progress tracking
- Food Diary
- Calorie Counter with Barcode Scanner
- Progress Photos
Custom Program
$50
starting @
- Fully custom-designed program
- Looking for something more specific to your needs
- 4 weeks to a full year
- First month of App Access included but requires App Access payment after
- Program Preloaded into schedule
- Ability to reschedule workouts
- Full workout library in LFT app
- Exercise demonstrations & guidance
- Progress tracking
- Food Diary
- Calorie Counter with Barcode Scanner
- Progress Photos
- PDF options available
Hybrid Coaching
$200
/month
- Everything in starter plan plus
- Fully customized programming
- Ongoing program adjustments
- Direct support & accountability
- Priority communication
- Progress check-ins
Nutrition
$50
starting @
- Personalized nutrition plan
- Macro and meal guidance
- Aligned with your training phase
- Delivered digitally
APP Access
$9.99
/month
- When you have completed a program
- or have a custom program that you want App access with
- This maintains your app access
- training schedule
- prior documents
- food tracker
- health metrics tracking
- direct messaging via the app
One Week Free Trial
Free Trial
7 days
- A free 1-week hypertrophy program designed to introduce you to structured
- effective training. Build muscle with controlled movements and proven progression
- with optional conditioning days to boost performance. Includes full access to the LFT app
- so you can experience the system
- track workouts
- and see how real results are built. Test it. Train it. See the difference.
- Please email or message from the app for any programing questions or enquiries.
